How to keep fit?

we should try to live a healthy way of life
live healthy lifestyle
eat healthy food – vegetables, fruit
have a lot of vitamins
(practice)/do some sport – at least swim or go for walks
breath fresh air
keep hygienic laws
wear warm clothes in winter
avoid stress
no smoking, alcohol, drugs
stop working so hard
eat less fat (fatty and sweet food)
eat a balanced diet – extreme diets may cause lots of problems
better to eat steamed, boiled or grilled meat than fried one
we should also drink enough – about 3 litres a day
relax at home
keep our mental state in order
coffee – drinks containing caffeine are not considered drinks because they dry up our organism
many doctors recommend to drink one glass of red wine to improve condition of your blood